Whether you’re 8 or 88, you need quality sleep! Unfortunately, insomnia is a common issue for seniors, and it often goes hand in hand with anxiety and depression. Weighted blankets can be beneficial for all of these issues, but are they safe for the elderly?
The truth is, weighted blankets aren’t safe for everyone. They may be dangerous for seniors with limited mobility or cognitive impairments. They’re also unsafe for those with diminished lung capacity, and they can lead to pain and discomfort for seniors with joint issues.
Let’s examine all of this in more detail and learn how weighted blankets work so you can decide if they’re the right choice for your loved one. We’ll also explore weighted pillows as an effective and safer option for seniors, so you can make an informed decision.
What Are Weighted Blankets for the Elderly?
If you’re new to the concept of weighted blankets for the elderly, you may be wondering exactly what they are. Weighted blankets for seniors are much like traditional blankets, but they’re filled with glass beads or pellets to add additional weight.
Weighted blankets were first introduced in the late 1990s as a way to provide the benefits of Deep Pressure Stimulation (DPS) at home. DPS is a type of therapy used by occupational therapists to assist their patients with emotional and physical regulation.
Potential Dangers of Weighted Blankets for the Elderly
Are weighted blankets safe for the elderly? Let’s delve into the potential risks that come with weighted blanket use to help you decide.
Increased Risk of Falls
Many older people are already facing challenges when it comes to balance and stability. The added weight of a bulky weighted blanket can be a potential hazard for seniors with limited mobility. They may find it more difficult to get in and out of bed easily due to the extra weight, or become entangled in the extra bulk, increasing the risk of falling.
Breathing Difficulties
While the pressure of a weighted blanket can be comforting, it can also be an issue for elderly people with limited lung capacity or respiratory issues. The weight can make it difficult to breathe deeply, especially during sleep when respiration naturally slows.
Overheating
Maintaining a comfortable body temperature is essential for quality sleep. Unfortunately, the added weight of a weighted blanket also means that it traps heat, which can lead to overheating. This can be especially problematic for older adults who may already struggle to regulate their body temperature due to poor ci
Joint and Back Pain
Weighted blankets offer the benefits of soothing pressure, but for seniors with chronic pain in their joints or back, its important to tread carefully. The combination of added weight and restriction of movement throughout the night can lead to increased back and joint pain that carries over into the next day.
Entrapment
Mobility challenges and declining physical strength can make maneuvering under a heavy blanket extra difficult for the elderly. These individuals may face an increased risk of entrapment or even suffocation, which is especially concerning for seniors who may be non-verbal or don’t have a caregiver close at hand.
Is There a Safer Option for Seniors?
The good news is, weighted blankets aren’t the only option for seniors seeking the benefits of deep pressure stimulation. Weighted pillows, like the Original Weighted Pillow by Quiet Mind, offer a compact and versatile option that provides the same therapeutic benefits without the potential risks.
Weighted pillows offer targeted pressure in a smaller package, making them more manageable and versatile for seniors. Unlike weighted blankets, which cover the entire body, weighted pillows provide localized pressure when hugged or placed across the body, lap, or chest.
Seniors can utilize a weighted pillow in multiple positions, depending on what’s most comfortable for them. From lounging on the couch to resting in bed, sitting in a waiting room, or traveling, weighted pillows can be used just about anywhere.
Weighted pillows are also available in a variety of sizes and weights to suit individual needs. With their manageable size, targeted pressure, and versatility, weighted pillows offer a more individualized approach to deep-pressure stimulation and a safer experience for seniors.
How Can Seniors Benefit from a Weighted Blanket or Weighted Pillow?
Studies show that deep-pressure stimulation, such as that applied by a weighted blanket or weighted pillow, has a calming effect on the sympathetic nervous system, often referred to as the fight-or-flight response.
Whether delivered through a weighted blanket or a weighted pillow, DPS is designed to mimic the gentle pressure of hugging or swaddling. It triggers the release of feel-good neurotransmitters, such as serotonin and dopamine, promoting an overall sense of calm and peace, offering many benefits for seniors.
Improved Sleep Quality
Getting a good night’s sleep is important as we get older, but unfortunately, it can also become more challenging. As we age, our sleep tends to become lighter and more fragmented, leaving us feeling less rested in the morning.
This is mainly due to changes in the circadian rhythm, but it can also be related to chronic illness or medication as well. Restless leg syndrome (RLS), a condition characterized by uncomfortable sensations in the legs that often worsen at night, is also a common problem for seniors.
Weighted pillows and blankets can offer a simple solution for insomnia and RLS. Not only can they reduce the restlessness associated with RLS, they can help seniors relax and fall asleep faster and sleep more deeply for longer periods of time.
Reduced Stress, Anxiety, and Depression
Life should get easier when you get older, but studies show that elderly people are more prone to stress, anxiety, and depression. This may be due to fading social relationships, lack of independence, or declining mental and physical health.
Regardless of the cause, weighted blankets and weighted pillows offer a simple, yet effective way to to combat these symptoms by promoting a sense of calm and relaxation. The gentle pressure they provide triggers the release of serotonin and dopamine, which are the body’s natural mood boosters.
Regular use of these weighted tools can contribute to a more balanced mood and improved mental well-being for seniors. The soothing sensation they provide is similar to a comforting hug, helping to alleviate feelings of loneliness and isolation, as well.
Help with Sensory Processing Disorders
For seniors facing sensory processing disorders related to mental illnesses like dementia or Alzheimer’s, everyday life can feel overwhelming. Sensory processing issues can manifest in various ways, from hypersensitivity to stimuli to difficulties processing sensory information, leading to discomfort and distress.
Deep touch pressure offers a gentle yet effective way to provide comfort and relief for seniors struggling with sensory issues. It helps to calm the nervous system and regulate sensory input, creating a sense of calm and security. Using a weighted blanket or weighted pillow provides a grounding sensation that helps to alleviate feelings of overwhelm.
- John S
Are Weighted Blankets Safe for the Elderly?
So, are weighted blankets safe for the elderly? The answer isn’t black and white. While weighted blankets offer potential benefits for sleep, stress, and sensory issues, they also come with potential risks, especially for seniors with mobility or respiratory issues.
However, the Original Weighted Pillow from Quiet Mind offers a safer alternative. It’s compact and easier for seniors to manage. It also provides the same deep-pressure stimulation benefits without the potential risks.
By prioritizing safety and exploring better alternatives, like a weighted pillow, seniors can enjoy the soothing benefits of deep pressure stimulation, and you can rest easy knowing your loved one is safe and comfortable.
